Living Well Past 55 isn't another collection of generic health tips—it's your evidence-based roadmap to extraordinary aging. Based on breakthrough research from Harvard, major clinical trials, and proven practices from around the world, this comprehensive guide shows you exactly how to add both years to your life and life to your years.
What makes this book different? Every chapter opens with a clear promise: how easy it is to start, when you'll see results, and what the science proves works. No guesswork, no false hope—just practical strategies that deliver real results."
5-minute meditation practices that reverse brain aging (results in 2-3 months)
Ancient movement techniques with 94% adherence rates that prevent falls and boost vitality
Nutrition strategies that give you 45-86% better odds of healthy aging (30-year Harvard study)
Evidence-based supplements that can slow biological aging by 3-4 months per year
Sleep optimization that enhances every other health intervention
Brain-training methods that reduce dementia risk by up to 30%
Stress management techniques that literally slow cellular aging
Social connection strategies that cut mortality risk in half
One core health topic explored in depth with practical applications
Latest research translated into actionable steps
Real-world implementation tips you can start immediately
A groundbreaking study just proved that lifestyle changes alone can improve cognitive function in adults 60+ to levels seen in people 1-2 years younger. The secret? Combining exercise, brain training, social activities, and heart-healthy nutrition—not expensive pills or procedures.
The WHO sounds the alarm on loneliness
Your brain is not destined to slow down with age
Try Cognitive Cross Training
Are Brain-Training Apps Really Worth It?
Practice the Cognitive Breath
Copyright 2025. R. A. Murphy. All Rights Reserved.
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