Thrive After 55 - Enjoy

Health, Vitality, and Longevity

Practical wellness strategies to help you feel

stronger, sharper, and more energetic than ever

Have You Listened to this Audiobook Yet?

Your Complete Science-Based Guide to Thriving After 55

Living Well Past 55 isn't another collection of generic health tips—it's your evidence-based roadmap to extraordinary aging. Based on breakthrough research from Harvard, major clinical trials, and proven practices from around the world, this comprehensive guide shows you exactly how to add both years to your life and life to your years.

What makes this book different? Every chapter opens with a clear promise: how easy it is to start, when you'll see results, and what the science proves works. No guesswork, no false hope—just practical strategies that deliver real results."

What You'll Discover:

5-minute meditation practices that reverse brain aging (results in 2-3 months)

Ancient movement techniques with 94% adherence rates that prevent falls and boost vitality

Nutrition strategies that give you 45-86% better odds of healthy aging (30-year Harvard study)

Evidence-based supplements that can slow biological aging by 3-4 months per year

Sleep optimization that enhances every other health intervention

Brain-training methods that reduce dementia risk by up to 30%

Stress management techniques that literally slow cellular aging

Social connection strategies that cut mortality risk in half

The Promise: "Start anywhere, build gradually. Every chapter works independently, but together they create a complete system for extraordinary aging. Small changes compound into life-changing results."

Get Your Blueprint for
Extraordinary Aging

FREEBIE! Weekly Health Insights - Living Well Newsletter

What You Get Each Week:

One core health topic explored in depth with practical applications

Latest research translated into actionable steps

Real-world implementation tips you can start immediately

Practical challenges to try each week

Community discussion and subscriber-only Q&A

TWO FORMAT CHOICES...

Every week, get this latest evidence-based wellness strategies in the format that works best for you. Same valuable content, two convenient ways to consume it—detailed newsletter for readers, conversational podcast for listeners.

No spam, no fluff—just evidence-based insights

that help you live your healthiest life after 55.

Current Issue Spotlight

Publication Date: Sunday Aug 10, 2025

Don't Miss These Pieces in the Current Issue:

  • A groundbreaking study just proved that lifestyle changes alone can improve cognitive function in adults 60+ to levels seen in people 1-2 years younger. The secret? Combining exercise, brain training, social activities, and heart-healthy nutrition—not expensive pills or procedures.

  • The WHO sounds the alarm on loneliness

  • Your brain is not destined to slow down with age

  • Try Cognitive Cross Training

  • Are Brain-Training Apps Really Worth It?

  • Practice the Cognitive Breath

Why You Can Trust This Guidance

Hi, I'm R.A. Murphy. As I write this, I'm in my late seventies. I never really thought much about reaching this age other than to assume it would be depressing and painful. And yet, here I am feeling better than I have in decades.

I am not a doctor, nor a nutritionist, nor a fitness expert. I'm someone just like you who faced the reality of aging with multiple health challenges. I just decided to fight back with knowledge.

So, what makes my approach different?

Research-Based Reality: Every recommendation comes from peer-reviewed studies and major clinical trials. I'll tell you exactly where the evidence comes from so you can verify it yourself.

Practical Application: I never suggest anything I haven't tried myself or that doesn't have research-verified results. No expensive equipment, complicated routines, or unrealistic lifestyle changes.

Honest Timelines: Based on actual research, I'll tell you when to expect results—from immediate stress relief to longer-term changes that build over months.

Real-World Adaptations: Every strategy includes modifications for different fitness levels, health conditions, and life circumstances.

Here's what gives me hope for all of us past 55: the research consistently shows it's never too late to start. Whether you're 55 or 85, whether you're dealing with chronic conditions or just want to prevent them—meaningful improvement is possible.

Your Second Half Can Be Your Best Half !

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